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When Exercise Helps — or Hurts

Engaging in moderate to vigorous cardio on a regular basis can help reduce the occurrence of migraines by 50% as it releases endorphins, improves sleep quality and reduces stress levels according to a study of over 4,500 people. Fitness regimen should start slow, avoid triggers and keep heart rate from exceeding 60% of the max. Achieving a balance may require trial and error.

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