Engaging in moderate to vigorous cardio on a regular basis can help reduce the occurrence of migraines by 50% as it releases endorphins, improves sleep quality and reduces stress levels according to a study of over 4,500 people. Fitness regimen should start slow, avoid triggers and keep heart rate from exceeding 60% of the max. Achieving a balance may require trial and error.
5 reasons why healthcare organizations need a SIEM tool
Cybersecurity Awareness Month promotes the increase of cyber security and the role Security Information and Event Management (SIEM) systems play in protecting against cyber threats.