The author, determined to get fit, discusses the overwhelming range of workout options available, from Navy SEAL-style routines to goat yoga. She discusses the pressure to choose an option that not only fits practicalities like location and affordability but also helps shape one’s identity, with workouts often linked to certain lifestyles and personality types. The author concludes that the key to cutting through the choice overload is to focus on what feels good and set attainable goals.
‘Amber alert’ as NHS in Plymouth makes urgent plea for people with certain blood type
The NHS has issued an urgent call for O type blood donors, following increased demand after the recent cyber attack. The attack led to reduced
