The author, determined to get fit, discusses the overwhelming range of workout options available, from Navy SEAL-style routines to goat yoga. She discusses the pressure to choose an option that not only fits practicalities like location and affordability but also helps shape one’s identity, with workouts often linked to certain lifestyles and personality types. The author concludes that the key to cutting through the choice overload is to focus on what feels good and set attainable goals.
How can regulators prevent cyberattacks like Change Healthcare? : Shots
The US healthcare system remains vulnerable to cyberattacks, with a cautionary tale being the ransomware attack on payments manager Change Healthcare in February 2021. Consequently,
