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The health benefits of taking care of plants : Healthcare Asia Daily News

Caring for plants provides various health benefits including stress reduction, air quality improvement, mood enhancement, and overall well-being. Tending to plants helps reduce cortisol levels – the stress hormone, while their presence improves concentration. They filter pollutants and release oxygen, improving air quality. They also uplift mood, reduce feelings of sadness and anxiety, and boost self-esteem. Activities related to gardening can promote physical activity, thus promoting cardiovascular health and muscle strength.

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