Caring for plants provides various health benefits including stress reduction, air quality improvement, mood enhancement, and overall well-being. Tending to plants helps reduce cortisol levels – the stress hormone, while their presence improves concentration. They filter pollutants and release oxygen, improving air quality. They also uplift mood, reduce feelings of sadness and anxiety, and boost self-esteem. Activities related to gardening can promote physical activity, thus promoting cardiovascular health and muscle strength.
Group-IB’s Threat Intelligence and Defence Centre Equip Undergraduates with Sophisticated Cybersecurity Technologies to Boost Threat Analysis and Enhance Cyber Resilience for Campus Start-ups
Hey there from the heart of the San Francisco Bay Area! It’s an absolute pleasure to have you back again for our chat on some
