The Federal Bureau of Investigation’s Internet Crime Complaint Center received 3,729 complaints identified as ransomware in 2021, up 82% from just two years prior and accelerating. According to the Department of Treasury, the top 10 ransomware gangs raked in at least $5.2 billion dollars in…
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How the Whole-Grain Trend Went Wrong
Refined grains can be a dangerous business. They are digested quickly, flooding the bloodstream with a wave of sugar and stressing the pancreas, the latter
