Healthcare workers, especially under the stress of the pandemic, are advised to prioritize self-care. Five evidence-based strategies that can help include practicing mindfulness or meditation, taking cold showers, eating two servings of fruits or vegetables per day, keeping a gratitude journal and stretching. All of these can reportedly improve mental and physical well-being, resilience, mood, and overall quality of life.
‘Amber alert’ as NHS in Plymouth makes urgent plea for people with certain blood type
The NHS has issued an urgent call for O type blood donors, following increased demand after the recent cyber attack. The attack led to reduced
