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life-changing daily habits for health care professionals

Healthcare workers, especially under the stress of the pandemic, are advised to prioritize self-care. Five evidence-based strategies that can help include practicing mindfulness or meditation, taking cold showers, eating two servings of fruits or vegetables per day, keeping a gratitude journal and stretching. All of these can reportedly improve mental and physical well-being, resilience, mood, and overall quality of life.

Source: www.kevinmd.com –

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