In the latest episode of The Podcast by KevinMD, physician executive John Thomson Smith discusses the importance of tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, for maintaining vitality and long-term health. He recommends using a single app and wearable device to monitor these biomarkers and make data-driven decisions for improved health and longevity.
M&S issues update as crippling nationwide IT outage still ongoing – The Sun
Marks & Spencer (M&S) halted online orders in the UK and Ireland following a cyber attack, leading to a 5% drop in share price. Physical
