Holidays and celebrations often include rich foods and drinks that can trigger symptoms in people with inflammatory bowel diseases like ulcerative colitis. To avoid flares, one can work with a registered dietitian to identify unique food triggers and create a tailored eating plan. Common holiday foods to avoid include those high in fat, sugar and spice. Overeating can also exacerbate symptoms. Eating small meals slowly, sticking to a normal eating schedule and getting enough sleep helps avoid overeating. Certain low-fiber fruits, lean proteins, refined grains and cooked seedless, skinless veggies are easier to digest.
Bridging healthcare and cybersecurity: How women are challenging stereotypes in tech – e27
Women are challenging stereotypes in the technology industry, specifically in healthcare and cybersecurity. They are taking on roles traditionally held by men, bringing unique perspectives
