Eating ultra-processed or highly altered foods, such as chicken nuggets, hot dogs, and sweetened breakfast cereals, can increase the risk of a stroke and cognitive impairment, according to a study published in Neurology. Conversely, consuming more unprocessed or minimally processed foods can help lower this risk. These ultra-processed foods also heighten the risk of heart disease, obesity, and Type 2 diabetes.

International Criminal Court hit with cyber security attack – The Independent
Summarize this content to a maximum of 60 words: International Criminal Court hit with cyber security attack The Independent