Eating ultra-processed or highly altered foods, such as chicken nuggets, hot dogs, and sweetened breakfast cereals, can increase the risk of a stroke and cognitive impairment, according to a study published in Neurology. Conversely, consuming more unprocessed or minimally processed foods can help lower this risk. These ultra-processed foods also heighten the risk of heart disease, obesity, and Type 2 diabetes.

Chinese hackers targeting Juniper Networks routers, so patch now
Chinese hackers are targeting routers made by American networking hardware company Juniper Networks. The culprits, known as UNC3886, are using specially modified backdoor malware to