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Gummy Vitamins Are Just Candy

Gummy supplements, available for numerous health benefits, are a burgeoning industry expected to reach $14 billion by 2027. However, alongside their appealing taste lies significant sugar content and the risk of overdose due to their candy-like nature. They also offer less protection for vitamins and active ingredients, and may contain varying actual amounts of these. Experts warn they are a less reliable supplement delivery mechanism and should be avoided.

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