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A Treat for Your Mind and Body at Home

Recent research from McKinsey suggests an increasing consumer interest in self-care and wellness. Experts at Hilton Head Health purport that a DIY wellness retreat focused on various areas of physical and mental health could help with the stresses of our always-connected lifestyles. The retreat can involve removing time-consuming distractions and engaging in a combination of mindful, joyful, and calming activities. The practice can lead to a sustained commitment to mental and physical well-being.

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