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A Month With No Alcohol?

Dry January, an initiative that involves abstaining from alcohol for the month of January, was started by Emily Robinson in the UK in 2011 and has since gained popularity worldwide. The practice offers numerous health benefits, such as improved insulin resistance, blood pressure, body weight, and sleep quality. It also encourages more mindfulness about diet and increased savings. Despite these benefits, experts warn that those who are alcohol-dependent should consult a doctor before attempting to quit drinking suddenly.

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