In the latest episode of The Podcast by KevinMD, physician executive John Thomson Smith discusses the importance of tracking key biomarkers, such as VO2 max, heart rate variability, and telomere length, for maintaining vitality and long-term health. He recommends using a single app and wearable device to monitor these biomarkers and make data-driven decisions for improved health and longevity.

Navigating Cybersecurity Frameworks – CISO Resource Guide
The role of the Chief Information Security Officer (CISO) is crucial amid evolving cyber threats. Selecting the right cybersecurity framework aligns risk management with organizational