Caring for plants provides various health benefits including stress reduction, air quality improvement, mood enhancement, and overall well-being. Tending to plants helps reduce cortisol levels – the stress hormone, while their presence improves concentration. They filter pollutants and release oxygen, improving air quality. They also uplift mood, reduce feelings of sadness and anxiety, and boost self-esteem. Activities related to gardening can promote physical activity, thus promoting cardiovascular health and muscle strength.
Vietnam’s retail sector faces rising ransomware threats
The lack of cybersecurity protection is hindering the growth of online businesses in Vietnam, according to experts from Viettel Cyber Security (VCS). They addressed challenges