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100% orange juice proves better for blood glucose than sugary alternatives

Drinking 100% orange juice can suppress food intake (FI) and protect against obesity, according to a study published in Nutrients journal. In comparison to a sucrose-sweetened beverage, orange juice resulted in higher caloric compensation, lower total energy intake, and lowered blood glucose levels. The study supports the need to evaluate the effects of different sugar-containing beverages on health.

Source: www.news-medical.net –

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