Holidays and celebrations often include rich foods and drinks that can trigger symptoms in people with inflammatory bowel diseases like ulcerative colitis. To avoid flares, one can work with a registered dietitian to identify unique food triggers and create a tailored eating plan. Common holiday foods to avoid include those high in fat, sugar and spice. Overeating can also exacerbate symptoms. Eating small meals slowly, sticking to a normal eating schedule and getting enough sleep helps avoid overeating. Certain low-fiber fruits, lean proteins, refined grains and cooked seedless, skinless veggies are easier to digest.
AusCERT launches new Tabletop Exercise Service for cyber incident readiness – CRN Australia
AusCERT has introduced a Tabletop Exercise Service to help organizations prepare for cyber incidents. The service helps identify gaps in incident response plans and improve
