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How to Avoid Flares at Social Gatherings

Holidays and celebrations often include rich foods and drinks that can trigger symptoms in people with inflammatory bowel diseases like ulcerative colitis. To avoid flares, one can work with a registered dietitian to identify unique food triggers and create a tailored eating plan. Common holiday foods to avoid include those high in fat, sugar and spice. Overeating can also exacerbate symptoms. Eating small meals slowly, sticking to a normal eating schedule and getting enough sleep helps avoid overeating. Certain low-fiber fruits, lean proteins, refined grains and cooked seedless, skinless veggies are easier to digest.

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